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Prepare your body to the next level!

Let Sol help you at each stage of this new adventure!

Each session will be tailored to your needs and on how you feel that day.

Pregnancy

PRE NATAL PILATES

Exercise in a safe way during the 2nd and 3rd trimesters. 

  • Release tension and pain in your hips. 

  • Strength your back posture, arms and glutes.

  • Strength your pelvic floor muscles for when you give birth.

  • Improving circulation, posture and general well-being.

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It will help in the post-natal recovery process.

Pregnancy Yoga

POST NATAL PILATES

Start 6 to 12 weeks after giving birth.

  • It is a gentle but effective workout.

  • Restore your abs and pelvic floor muscles after giving birth. 

  • Regain your strength and confidence.

  • Reactivate and stabilise the transversus abdominis, obliques and pelvic floor muscles.

  • We will check your Diastasis Rectis before starting and once your doctor has given you the OK to start exercising.

  • Help your posture as your body had changed and also, stabilised your lumbar spine and pelvis

Woman with Pilates Mat

BENEFITS

  • Increase your energy levels and decrease anxiety.

  • Improve your circulation, relax your body

  • Your stress levels come down.

  • Reduce blood pressure.

  • Relieves strain on joints during pregnancy and reduces backache.

  • Strengthen the core muscles for a faster recovery.

  • Stronger muscles, especially the arms.

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FEEL BETTER AND HEALTHIER WITH PILATES!

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